WHAT IS A LIFE COACH?
A life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but imagine you want to compete as a world-class athlete. You would need the experience, enthusiastic support, objective perspective, and insight of a coach. This is just as true for CEOs, entrepreneurs, business leaders, executives, and business professionals. So, what is a life coach? A life coach is someone professionally trained to help you maximize your full potential and reach your desired results.
WHAT DOES A LIFE COACH DO?
The definition of a life coach can vary depending on what your specific goals are. A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring, and administering therapy. You could hire a coach to help you with specific professional projects, personal goals, and transitions. A coach helps you grow by analyzing your current situation, identifying limiting beliefs, potential challenges and obstacles you face, and devising a custom plan of action designed to help you achieve specific outcomes in your life.
The relationship between a client and their life coach is a creative partnership that seeks to:
Identify, clarify, and create a vision for what the client wants
Use coach’s expertise to modify goals as needed
Encourage client’s self-discovery and growth
Nurture and evoke strategies and a plan of action based on what fits best with the client’s goals, personality, and vision
Foster client accountability to increase productivity
These aspects of the process all work together to allow the client to maximize his or her potential, and research shows that coaching and training is a far more effective combination than training alone. In fact, training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.
WHY WOULD YOU HIRE A LIFE COACH?
People choose to hire life coaches because they want to do more tomorrow than they can do today. They want to improve their output and see more growth, and they want to do those things quickly and to the best of their ability. All kinds of people use life coaches, including actors, business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners, and start-up pioneers. These people all identify a gap between where they are and where they want to be, and turn to coaching when they want help reaching their goals. When you ask yourself what is a life coach and why should I work with one, you’re asking yourself why you’d want to unlock an extraordinary life.
WHAT A LIFE COACH CAN DO FOR YOU
The definition of a life coach is a professional who can help you excel in all areas of life. Some of the most common steps clients take while working with life coaches include:
Identifying goals and defining a vision for success
Creating professional and personal growth plans
Identifying limiting beliefs
Working toward financial independence
Obtaining work/life balance
Learning to communicate more succinctly and effectively
Fostering more powerful connections professionally and personally
Increase mental health and wellness
Achieving weight loss and/or fitness goals
Starting a new business or growing an existing one
Managing an important life or business transition
Articulating core values
HOW DOES LIFE COACHING WORK?
Although different types of life coaches may work in a variety of ways, life coaching typically works in a specific, structured format, although your coach will ultimately work with you to create a custom action plan. First, you will work with your coach to define your vision: What is it that truly drives you? What’s at the basis of your goals? After answering that question, you’ll work alongside your coach to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way and how can you move past them? Finally, you and your coach will set challenging, but achievable, goals. Your coach will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long and short-term goals against your core values.
Assessing your current position helps you and your lifestyle coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay on track and monitor your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed.
There’s a reason that life coaching is the second-fastest growing profession in the world – because it works for people. The true life coach definition is a committed professional who has the right training and tools to help you achieve any goal. Few people can honestly say that they are already performing at the top of their game each and every day. If you are ready to truly maximize your human potential, and take your life to the next level, then it’s time to seek out a life coach.